Research

In the end, the research and numbers are what drive Balance Hitting, LLC. Life is based on understanding what the numbers mean and too many times the numbers are either ignored. The following is a sample collection of research studies, journal articles, and other digital information nodes that we believe can support any hitter in becoming the best hitter possible.

Hitting Biomechanics

Hitting Coaches

Throwing Biomechanics

Training & Biomechanics

Developing Power

Trap Bar Deadlift


Interleaving

Post – Activation Potentiation

  • https://bretcontreras.com/post-activation-potentiation-theory-and-application/

Training and using the micro muscles of the swing are key in developing an Elastic Stretch and Kinetic Sequence. Both are absolutes in developing a dynamic and explosive on-time swing.

Muscle Groups

Tibialis Anterior

Sartorius

Psoas

Quadratus Lumborum

Sartorius