Hitting Memberships

Learning foundational movements and patterns is difficult if the right internal and external cues are not taught and developed. 

Players will be matched up with other team or class members in order to learn how to practice effectively, become a better teammate, and how to learn how to embrace failure in order to meet their personal goals

Hitting is both an ART & SCIENCE and players will develop their own personal approach to hitting while learning how to develop HLP

OUR SESSIONS INCLUDE

Learning High Level Patterns

Understanding the concepts of a High Level Pattern (HLP) is essential in order for the player to develop their HLP

Program Progression

Once the player has learned what a HLP is the player then learns how to develop their own progression program that meets their needs

Development Tools

Players will use a number of tools such as Balance Bats, Power Core 360, Weighted Balls, and many more to develop their HLP

Functional Movement Development

Players will engage in Functional Movement Development using sandbags, sledgehammers, steel rods, medicine balls, and other strength develop tools

Healthy Eating & Sleeping Plan

Players will learn to take care of their body while learning the importance of eating and sleeping healthy

Agility Training Program

Players will develop goals to enhance their on the field agility and mobility skills