ESPN Training

WHAT IS ESPN

ESPN is a swing training approach that begins with the focus on a players Elastic Stretch then moving towards the players overall Strength and then developing a swing Pattern that is Neurologically Mapped

OUR APPROACH

We have taking three (3) years of Baseball and Softball specific research and developed an all inclusive swing training program that considers more then just hitting balls!

BODY SCREENING
We want to know you current physical makeup and history. You and you coach will work online if need be to assess your current physical abilities. Your screening will provide a foundation as your customized program is developed.

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4D Motion
4D Motion quickly identifies key areas for improvement. Communicate these areas effectively to the player and achieve measurable results in just a few swings. 4D has multiple configurations, graphs, and analysis tool to customize the players swing performance program.
HIGH SPEED VIDEO ANALYSIS
High Speed Video Analysis is used to identify current swing patterns and Proprioception of the swing pattern. Proprioception is the understanding of one’s own joint position during a movement. In addition, Balance Hitting’s 9 elements of hitting will be applied during the analysis.

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CUSTOMIZED PROGRAM
Each player will receive a customized 8 week program that will include a sequence of pattern movements that will begin with developing additional Elastic Stretch and move towards developing a stronger foundation for the purpose of developing a new swing pattern that is neurologically mapped.

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"How a player trains their body to increase their body’s ability to improve the impulse they need to hit velocity is the real issue." Dr. Clark

TRAINING PACKAGES

Learning new swing patterns can be difficult, but with the correct approach the pattern can be learned. The following packages are based on detail. How detailed do you want to be assessed and how detailed of a program you want to commit to.

Silver
$60
Assessment

Lower Body Screening

High Speed Video Analysis

Exit Speed Assessment

Custom Swing Performance Program

Platinum
$140
Assessment

Full Body Screening

High Speed Video Analysis

Exit Speed Assessment

Diamond Kinetics Assessment + Monthly View (APP Needed)

Custom Swing Performance Program

LESSON RATES

30 Minutes
$40
30 Minutes

Exit Speed Assessment

Custom Swing Performance Program

60 Minutes
$75
Lesson

High Speed Video Analysis

Exit Speed Assessment

Custom Swing Performance Program

2 Players
60 Minutes
$90
Lesson

High Speed Video Analysis

Exit Speed Assessment

Diamond Kinetics Assessment + Monthly View (APP Needed)

Vertical Thrust Assessment (Applied Power - Vertical Jump + Ground Reaction Force Swing Analysis)

Custom Swing Performance Program