Balance Bats are an Over & Underloaded System that allows players to develop Speed, Strength, Elastic Stretch, Effective Swing Patterns, and an explosive dynamic swing. Players use the Balance Bat by just adding the Balance Bat to the current swing progression program.
Post Activation Potentiation
Balance Bats have a Post Activation Potentiation effect that optimizes FORCE and POWER production as it stimulates the Central Nervous System to improve swing performance.
Creates Barrel Depth by keeping the barrel inside the hands with lead arm adduction and creates a delayed hand release by training the lead wrist to maintain a radial flexion
Any momentum drills when the trail leg has to support the body the players often find themselves not worrying about the barrel weight due to the counter weight of the Balance Bat